Biggest Loser Plan, 1.5 oz

Calories: 225

Carbs: 18g

Fat: 15g

Protein: 6g

225

Biggest Loser, 3 pancake

Calories: 220

Carbs: 25.3g

Fat: 3.3g

Protein: 21.2g

220

Biggest Loser, 4 skewers

Calories: 222

Carbs: 9g

Fat: 7g

Protein: 0g

222

Michelle Bridges (Biggest Loser) (Biggest Loser, 1 serving (half the recipe)

Calories: 185

Carbs: 0g

Fat: 0g

Protein: 0g

185

Biggest Loser, 1 cup

Calories: 208

Carbs: 24.7g

Fat: 2.4g

Protein: 20.3g

208

Biggest Loser, 1 patty

Calories: 224

Carbs: 14g

Fat: 5g

Protein: 29g

224

Biggest Loser, 3 ounce

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Biggest Loser Meal Plan, 1.5 cup

Calories: 250

Carbs: 36g

Fat: 6g

Protein: 14g

250

Biggest Loser Meal Plan, 1 Meal (157 g)

Calories: 180

Carbs: 16g

Fat: 4.5g

Protein: 16g

180

Biggest Loser, 1 chocolate graham cracker

Calories: 112

Carbs: 18g

Fat: 4g

Protein: 2g

112