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Mostly Veggie Cassoulet

Biggest Loser Niagara, 1 cup

Calories: 342

Carbs: 55g

Fat: 6g

Protein: 18g

342

Biggest Loser Pancakes

Biggest Loser, 3 pancake

Calories: 220

Carbs: 25.3g

Fat: 3.3g

Protein: 21.2g

220

Biggest Loser Chicken Satay

Biggest Loser, 4 skewers

Calories: 222

Carbs: 9g

Fat: 7g

Protein: 0g

222

Coleslaw

Michelle Bridges (Biggest Loser) (Biggest Loser, 1 serving (half the recipe)

Calories: 185

Carbs: 0g

Fat: 0g

Protein: 0g

185

Shake

Biggest Loser, 1 cup

Calories: 208

Carbs: 24.7g

Fat: 2.4g

Protein: 20.3g

208

Meatloaf

Biggest Loser, 1 patty

Calories: 224

Carbs: 14g

Fat: 5g

Protein: 29g

224

Carrots

Biggest Loser, 3 ounce

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Cabbage

Biggest Loser, 0.25 MED HEAD

Calories: 54

Carbs: 13g

Fat: 0g

Protein: 3g

54

Snack

Biggest Loser, 1 chocolate graham cracker

Calories: 112

Carbs: 18g

Fat: 4g

Protein: 2g

112

Celery

Biggest Loser, 2 sticks

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 1g

15