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Lebanese Kebabs

Biggest Loser 30-Day Jump Start, 2 skewers

Calories: 190

Carbs: 12g

Fat: 7g

Protein: 21g

190

Miso Soup

Biggest Loser 30 Day Jump Start, 1 cup

Calories: 90

Carbs: 4g

Fat: 6g

Protein: 6g

90

Portobello "Pizzas"

Biggest Loser 30 Day Jump Start, 1 small pizza

Calories: 97

Carbs: 7g

Fat: 3g

Protein: 10g

97

Basil Pesto

Biggest Loser 30 Day Jump Start, 1 Tablespoon

Calories: 30

Carbs: 1g

Fat: 3g

Protein: 1g

30

Asian Dressing

Biggest Loser 30 Day Jump Start, 1 Tbs

Calories: 25

Carbs: 2g

Fat: 1g

Protein: 1g

25

Ham and Cheese Breakfast Melt

Biggest Loser Jump Start, 1 melt

Calories: 184

Carbs: 25g

Fat: 6g

Protein: 25g

184

Biggest Loser Jump Start "Egg Foo Yung"

Generic, 0.5 recipe

Calories: 130

Carbs: 6g

Fat: 2g

Protein: 21g

130

Pesto Pizzettas

Biggest Loser 30 Day Jump Start, 1 piece

Calories: 80

Carbs: 10g

Fat: 2g

Protein: 4g

80

Fish Tacos

Biggest Loser 30 Day Jump Start, 1 Taco

Calories: 140

Carbs: 13g

Fat: 5g

Protein: 18g

140

Biggest Loser Jump Start Thai Chicken Curry

Generic, 1.5 Cups

Calories: 233

Carbs: 19g

Fat: 7g

Protein: 23g

233