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Tostada

Biggest Loser Book, 1 cooked

Calories: 313

Carbs: 51g

Fat: 6g

Protein: 16g

313

Biggest Loser Blte

the Biggest Loser 6 Weeks Book, 1 serving

Calories: 340

Carbs: 35g

Fat: 5g

Protein: 34g

340

Docs Chili

Biggest Loser Book, 1 cup

Calories: 150

Carbs: 17g

Fat: 2g

Protein: 16g

150

Baked Ziti

Biggest Loser Book, 0.125 recipe

Calories: 350

Carbs: 57g

Fat: 6g

Protein: 22g

350

Zita

Biggest Loser Recipe Book, 1 cup

Calories: 350

Carbs: 57g

Fat: 6g

Protein: 22g

350

Portobello "Pizzas"

Biggest Loser Book, 1 pizza

Calories: 170

Carbs: 10g

Fat: 7g

Protein: 14g

170

Fish Tacos

Biggest Loser Book, 1 taco

Calories: 140

Carbs: 13g

Fat: 5g

Protein: 18g

140

Biggest Winner Breakfast Sausage

Biggest Loser Recipe Book, 1 patty

Calories: 72

Carbs: 1g

Fat: 2g

Protein: 12g

72

Cucumber Salad

Biggest Loser Recipe Book, 1 cup

Calories: 22

Carbs: 4.6g

Fat: 0.2g

Protein: 0.9g

22

Egg Salad

Biggest Loser Recipe Book, 1 tbs

Calories: 92

Carbs: 1.4g

Fat: 6.6g

Protein: 6.4g

92