Jon Jon, 224 grams

Calories: 140

Carbs: 11.5g

Fat: 3.4g

Protein: 13.6g

140

Jon, 1 copo

Calories: 90

Carbs: 21g

Fat: 0g

Protein: 0g

90

Jon-Jon, 33 g (1 bite)

Calories: 119

Carbs: 21.2g

Fat: 3.5g

Protein: 0.4g

119

Subway, 6 " Sub

Calories: 490

Carbs: 42g

Fat: 28g

Protein: 19g

490

Big Jons Ribs, 100 grams

Calories: 272

Carbs: 4.6g

Fat: 17g

Protein: 26g

272

Jon Donaire, 1 slice

Calories: 750

Carbs: 61g

Fat: 52g

Protein: 10g

750

Jon Jon, 1 biscuit

Calories: 103

Carbs: 12.7g

Fat: 4.9g

Protein: 1.2g

103

Jon-Jon, 1 basket

Calories: 59

Carbs: 12g

Fat: 1.2g

Protein: 0.3g

59

Jon Jon, 1 each

Calories: 90

Carbs: 12.2g

Fat: 3.9g

Protein: 0.2g

90

Jon-Jon, 1 tart

Calories: 124

Carbs: 20.4g

Fat: 4.2g

Protein: 1.9g

124