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Chilli

Bhg New Cook Book, 1.5 cups

Calories: 288

Carbs: 32g

Fat: 8g

Protein: 24g

288

Macaroni & Cheese (2000) Ed

Bhg New Cook Book, 1 cup

Calories: 342

Carbs: 29g

Fat: 18g

Protein: 16g

342

Shelley's Chicken Jambalaya

Bhg, New Cook Book, Revised, 1.5 cups

Calories: 367

Carbs: 44.4g

Fat: 10.9g

Protein: 25.7g

367

Egg Rolls - Bhg

Better Homes and Gardens New Cook Book, 1 egg roll

Calories: 240

Carbs: 44g

Fat: 3g

Protein: 9g

240

Scalloped Potatoes

Bhg Cook Book Recipe, 0.75 cup

Calories: 178

Carbs: 27g

Fat: 6g

Protein: 5g

178

Waffles

New Cook Book, 1 Waffle

Calories: 172

Carbs: 15g

Fat: 11g

Protein: 4g

172

White Chili Soup

Bhg Cook Book P 240, 0.167 of recipe

Calories: 422

Carbs: 54g

Fat: 6g

Protein: 38g

422

Apple Crisp

New Cook Book, 0.5 cup

Calories: 268

Carbs: 42g

Fat: 12g

Protein: 3g

268

Blueberry Muffins

New Cook Book, 1 Muffin

Calories: 170

Carbs: 23g

Fat: 7g

Protein: 3g

170

Tortellini Soup

New Dieter's Cook Book, 1 cup

Calories: 68

Carbs: 12g

Fat: 1g

Protein: 4g

68