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Bh&g, 1 cup w/ 1/2 cup rice
Calories: 290
Carbs: 32g
Fat: 8g
Protein: 21g
290
Bh&g, 1 Muffin
Calories: 137
Carbs: 17g
Fat: 6g
Protein: 3g
137
Bh & g, 1 slice - of 6 servings
Calories: 189
Carbs: 12g
Protein: 16g
189
Bh&g, 0.5 egg
Calories: 72
Carbs: 0g
72
Homemade, 1 waffle
Calories: 171
Fat: 10g
Protein: 0g
171
Bh&g, 1 cup
Calories: 322
Carbs: 25g
Fat: 11g
Protein: 29g
322
Bh&g, 7 oz
Calories: 407
Carbs: 59g
Fat: 13g
Protein: 17g
407
Bh&g, 1 serving
Calories: 301
Carbs: 44g
Fat: 5g
Protein: 20g
301
Bh&g, 0.5 cup
Calories: 333
Carbs: 9g
333
Bh&g Cookbook, 1 cup
Calories: 227
Carbs: 24g
Fat: 14g
Protein: 4g
227
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