Beyond Bread - Potato & Bacon Soup, 1 cup

Calories: 450

Carbs: 34g

Fat: 26g

Protein: 19g

450

Beyond Bread, 1 serving (restaurant cup)

Calories: 288

Carbs: 34g

Fat: 13g

Protein: 10g

288

Bariatrics and Beyond, 1 serving

Calories: 309

Carbs: 16g

Fat: 18g

Protein: 20g

309

Beyond Bread, 1 Sandwich

Calories: 702

Carbs: 71g

Fat: 29g

Protein: 37g

702

1 bowl (2 cups)

Calories: 570

Carbs: 51.7g

Fat: 27.7g

Protein: 28.9g

570

Bread and beyond, 1 bun

Calories: 266

Carbs: 54.4g

Fat: 3.2g

Protein: 12.6g

266

Beyond Bread, 1 pancake

Calories: 240

Carbs: 38g

Fat: 10g

Protein: 2g

240

Panera Bread, 1 cup

Calories: 250

Carbs: 24g

Fat: 15g

Protein: 7g

250

Beyond Bread, 1 teeny tiny bowl

Calories: 175

Carbs: 14g

Fat: 14g

Protein: 7g

175

Beyond Bread, 1 Bowl

Calories: 322

Carbs: 28g

Fat: 14g

Protein: 14g

322