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Tilapia With Almond Butter

Betty Crocker- Tilapia With Almond Butter, 4 -5 oz filet

Calories: 266

Carbs: 7g

Fat: 15g

Protein: 24g

266

Almonds

Betty Crocker, 0.25 cup

Calories: 150

Carbs: 5g

Fat: 12g

Protein: 5g

150

Tilapia Amandine

Betty Crocker, 0.5 pound

Calories: 210

Carbs: 2g

Fat: 13g

Protein: 21g

210

almond

Betty crocker, 0.25 cup

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 6g

190

Almonds, Slivered

Betty Crocker, 0.25 cup

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 6g

190

Sliced Almonds

Betty Crocker, 0.25 cup

Calories: 150

Carbs: 5g

Fat: 12g

Protein: 5g

150

Almonds, Whole

Betty Crocker, 0.25 cup

Calories: 200

Carbs: 7g

Fat: 16g

Protein: 7g

200

Sliced Almonds

Betty Crocker, 0.25 cup

Calories: 150

Carbs: 5g

Fat: 12g

Protein: 5g

150

Creamy Butter

Betty Crocker, 0.33 cup as pkgd

Calories: 80

Carbs: 17g

Fat: 0g

Protein: 2g

80

Graham Crusted Tilapia

Betty Crocker, 1 serving

Calories: 235

Carbs: 9g

Fat: 12g

Protein: 23g

235