Betty Crocker Cookbook, 1 waffle
Calories: 380
Carbs: 38g
Fat: 22g
Protein: 9g
380
Betty Crocker Healthy New Choices Cookbook, 1 cup
Calories: 225
Carbs: 17g
Fat: 9g
Protein: 21g
225
Betty Crocker - Healthy Choices Cookbook, 1 serving
Calories: 290
Carbs: 42g
Fat: 6g
Protein: 19g
290
Betty Crockers Healthy New Choices Cookbook, 1 pancake or 1/4 cup batter
Calories: 65
Carbs: 8g
Fat: 3g
Protein: 2g
65
Betty Crocker Healthy New Choices Cookbook, 1 pancake (1/4c batter)
Calories: 70
Carbs: 12g
Fat: 1g
Protein: 3g
70
Betty Crocker Healthy New Choices Cookbook, 1 cup
Calories: 85
Carbs: 14g
Fat: 3g
Protein: 2g
85
Betty Crocker Healthy New Choices Cookbook, 1 popover
Calories: 115
Carbs: 18g
Fat: 2g
Protein: 6g
115
Betty Crocker Healthy New Choices Cookbook, 1 cup
Calories: 185
Carbs: 25g
Fat: 11g
Protein: 5g
185
Betty Crocker Healthy New Choices Cookbook, 1 cup
Calories: 230
Carbs: 25g
Fat: 2g
Protein: 30g
230
Betty Crocker Healthy New Choices Cookbook, 2 cups
Calories: 220
Carbs: 23g
Fat: 7g
Protein: 20g
220
