Betty Crocker / Hambuger Helper Smaller Sized, 0.5 cup as pkgd (28) 1 cup prepared

Calories: 320

Carbs: 22g

Fat: 1g

Protein: 3g

320

Betty Crocker Hambuger Helper, 1 cup

Calories: 290

Carbs: 26g

Fat: 12g

Protein: 21g

290

Betty Crocker, 42 gram

Calories: 150

Carbs: 31g

Fat: 0.5g

Protein: 4g

150

Betty Crocker, 1 container

Calories: 170

Carbs: 26g

Fat: 4.5g

Protein: 7g

170

Betty Crocker Hamburger Helper (Smaller Size), 0.25 cup as pkgd (30g)

Calories: 100

Carbs: 21g

Fat: 0.5g

Protein: 3g

100

Betty Crocker, 0.25 cup as packaged

Calories: 100

Carbs: 21g

Fat: 0.5g

Protein: 3g

100

Betty Crocker, 1 cup cooked

Calories: 350

Carbs: 21g

Fat: 1g

Protein: 3g

350

Betty Crocker Hambuger Helper, 1 cup

Calories: 270

Carbs: 22g

Fat: 12g

Protein: 20g

270

Hambuger Helper Three Cheese, 1 cup cooked

Calories: 350

Carbs: 29g

Fat: 4g

Protein: 5g

350

Betty Crocker, 0.125 package

Calories: 290

Carbs: 31g

Fat: 10g

Protein: 4g

290