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chicken helper

Betty Crocker, 1 c

Calories: 110

Carbs: 23g

Fat: 0.5g

Protein: 2g

110

Italian Chicken Helper

Betty Crocker, 0.5 cup unprepared

Calories: 130

Carbs: 26g

Fat: 1g

Protein: 4g

130

Chicken Helper Tetrazzini

Betty Crocker, 1.25 Cup Prepared

Calories: 340

Carbs: 28g

Fat: 1g

Protein: 5g

340

Chicken Helper Alfredo

Betty Crocker, 1 cup prepared

Calories: 310

Carbs: 31g

Fat: 10g

Protein: 24g

310

Jambalaya

Betty Crocker - Chicken Helper, 1 cup prepared

Calories: 280

Carbs: 27g

Fat: 8g

Protein: 24g

280

Chicken Helper, Cheddar Broccoli

Betty Crocker, 0.33 cup as pkgd

Calories: 160

Carbs: 25g

Fat: 4.5g

Protein: 5g

160

Chiken Helper

Betty Crocker, 1 cup

Calories: 360

Carbs: 27g

Fat: 1.5g

Protein: 5g

360

Chicken Helper, Cajun Chicken, Bold

Betty Crocker, 0.25 cup as pkgd

Calories: 120

Carbs: 27g

Fat: 0.5g

Protein: 3g

120

Tuna Helper

Betty Crocker, 1 cup

Calories: 280

Carbs: 34g

Fat: 1g

Protein: 4g

280

Stroganoff helper

Betty Crocker, 1 cup

Calories: 310

Carbs: 29g

Fat: 12g

Protein: 22g

310