Better Homes & Gardens Diabetic Mag Issue 20, 2009, 2 Biscuits

Calories: 143

Carbs: 24.3g

Fat: 3.2g

Protein: 2.5g

143

Better Homes and Gardens, 1.5 Cup

Calories: 162

Carbs: 30g

Fat: 3g

Protein: 10g

162

Better Homes and Gardens, 1 Chicken Breast

Calories: 275

Carbs: 7g

Fat: 11g

Protein: 35g

275

Better Homes and Gardens, 1 lasagna

Calories: 260

Carbs: 22g

Fat: 8g

Protein: 23g

260

Better Homes and Gardens, 1 brownie

Calories: 125

Carbs: 12.4g

Fat: 7.8g

Protein: 2.9g

125

Better Homes and Gardens Diabetic Recipes, 0.667 c. cooked

Calories: 112

Carbs: 16g

Fat: 4g

Protein: 5g

112

Diabetic Living Mag #20, Mar/Apr 2009, Pg 98., 1 Light Meal

Calories: 333

Carbs: 38.9g

Fat: 12.3g

Protein: 10.8g

333

Better Homes & Garden Diabetic Cookbook, 0.75 Cup

Calories: 180

Carbs: 23g

Fat: 4g

Protein: 13g

180

Better Homes and Gardens, 4 ozs

Calories: 198

Carbs: 7g

Fat: 5g

Protein: 29g

198

Better Homes and Garden Recipe, 1 Waffle

Calories: 155

Carbs: 24g

Fat: 4g

Protein: 5g

155