Better Homes & Gardens Aug 2012, 1 serving

Calories: 114

Carbs: 9g

Fat: 8g

Protein: 3g

114

Better Homes and Gardens, 1 sandwich

Calories: 294

Carbs: 41g

Fat: 11g

Protein: 10g

294

Better Homes and Gardens, 1 quesadilla

Calories: 392

Carbs: 27g

Fat: 18g

Protein: 32g

392

Better Homes and Gardens Mar 2012, 1 cup

Calories: 73

Carbs: 4g

Fat: 6g

Protein: 2g

73

Better Homes and Gardens October 2012, 0.167 of recipe

Calories: 254

Carbs: 27g

Fat: 11g

Protein: 12g

254

Better Homes & Gardens - May 2012, 0.25 recipe

Calories: 203

Carbs: 4g

Fat: 11g

Protein: 21g

203

Better Homes and Gardens, 0.25 recipe

Calories: 269

Carbs: 33g

Fat: 3g

Protein: 29g

269

Better Homes and Gardens August 2012`, 0.167 of recipe

Calories: 146

Carbs: 5g

Fat: 14g

Protein: 2g

146

Better Homes and Gardens, 1 waffle

Calories: 180

Carbs: 17g

Fat: 11g

Protein: 4g

180

Better Homes and Gardens June 2012, 0.167 of recipe

Calories: 170

Carbs: 40g

Fat: 1g

Protein: 4g

170