Better Homes and Gardens 05/2009, 1 Serving Cooked

Calories: 276

Carbs: 11g

Fat: 11g

Protein: 33g

276

Better Homes and Gardens, 1.5 Cup

Calories: 162

Carbs: 30g

Fat: 3g

Protein: 10g

162

Better Homes and Gardens, 1 brownie

Calories: 125

Carbs: 12.4g

Fat: 7.8g

Protein: 2.9g

125

Better Homes & Gardens Diabetic Mag Issue 20, 2009, 2 Biscuits

Calories: 143

Carbs: 24.3g

Fat: 3.2g

Protein: 2.5g

143

Better Homes and Gardens, 1 waffle

Calories: 180

Carbs: 17g

Fat: 11g

Protein: 4g

180

Better Homes and Gardens, 1 appetizer (piece)

Calories: 62

Carbs: 6g

Fat: 4g

Protein: 2g

62

Better Homes and Gardens, 1 tbsp dip

Calories: 40

Carbs: 2g

Fat: 4g

Protein: 1g

40

Better Homes and Garden, 2 tacos

Calories: 343

Carbs: 21g

Fat: 20g

Protein: 21g

343

Better Homes and Garden, 3 oz

Calories: 225

Carbs: 13g

Fat: 10g

Protein: 19g

225

Better Homes and Gardens, 1.5 cups

Calories: 288

Carbs: 32g

Fat: 8g

Protein: 24g

288