Beth, 1 bowl

Calories: 390

Carbs: 97.5g

Fat: 0.7g

Protein: 5.6g

390

Beths' Wildberry Shake, 11 FL.OZ.

Calories: 140

Carbs: 10g

Fat: 9g

Protein: 10g

140

Homemade Breakfast Smoothie, 2 c

Calories: 350

Carbs: 46g

Fat: 8g

Protein: 13g

350

Beth, 100 gr

Calories: 169

Carbs: 473.6g

Fat: 0.7g

Protein: 4g

169

Bethe, 31 g

Calories: 25

Carbs: 1g

Fat: 0g

Protein: 4g

25

Beths, 1 un

Calories: 227

Carbs: 26.5g

Fat: 9.5g

Protein: 7.9g

227

Coke, 240 ml

Calories: 100

Carbs: 27g

Fat: 0g

Protein: 0g

100

Salmon, 1 piece

Calories: 310

Carbs: 16g

Fat: 16g

Protein: 22g

310

By Beth, 1 teaspoon

Calories: 8

Carbs: 0g

Fat: 0g

Protein: 1.9g

8

Beth, 2 fatias

Calories: 111

Carbs: 20g

Fat: 1.9g

Protein: 3.3g

111