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Bethel, 1 piece (0.3 oz)
Calories: 59
Carbs: 0g
Fat: 6g
Protein: 2g
59
Bethel, 1 small (2.5 oz.)
Calories: 65
Carbs: 17g
Fat: 0g
Protein: 1g
65
Bethel, 1 tablespoon
Calories: 55
Carbs: 14g
Protein: 0g
55
Bethel, 0.5 cup
Calories: 81
Carbs: 9g
Fat: 2g
Protein: 6g
81
Bethel, 1 cup
Calories: 210
Carbs: 45g
Fat: 1g
Protein: 5g
210
Bethel, 1 medium
Calories: 263
Carbs: 33g
Fat: 12g
263
Bethel, 0.5 cup cooked
Calories: 150
Carbs: 28g
Fat: 3g
150
Bethel, 1 Piece
Calories: 228
Carbs: 22.5g
Fat: 13.8g
Protein: 4.3g
228
Bethel, 0.25 cup
Calories: 50
Carbs: 3.8g
Fat: 3.8g
Protein: 0.3g
50
Calories: 44
Carbs: 8g
Fat: 0.6g
Protein: 1.4g
44
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