Best of Cooking Lightf, 4 apsaragus spears, 3 oz steak, 1 c wild rice pilaf

Calories: 362

Carbs: 26.7g

Fat: 15.5g

Protein: 28g

362

Seara, 1 fatia

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 0g

20

Best Yet, 3 oz.

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 14g

70

Sea Best, 3 shrimp

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 12g

50

Nature's Best, 4 oz

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 18g

90

Sea Best, 6 shrimp

Calories: 70

Carbs: 0g

Fat: 0.5g

Protein: 15g

70

Sea Best, 8 shrimp

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 12g

50

Best Buy, 4 slices

Calories: 60

Carbs: 3g

Fat: 1.5g

Protein: 8g

60

Sea Best, 10 shrimp

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 12g

50

Sea Best, 10 shrimp

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 12g

50