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Oriental Flank Steak With Mushroom and Wild Rice Pilaf

Best of Cooking Lightf, 4 apsaragus spears, 3 oz steak, 1 c wild rice pilaf

Calories: 362

Carbs: 26.7g

Fat: 15.5g

Protein: 28g

362

P Peru Seara Lightf

Seara, 1 fatia

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 0g

20

Cooked Shrimp

Best Yet, 3 oz.

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 14g

70

Cooked Shrimp

Sea Best, 3 shrimp

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 12g

50

Cooked Shrimp

Sea Best, 6 shrimp

Calories: 70

Carbs: 0g

Fat: 0.5g

Protein: 15g

70

Cooked Shrimp

Nature's Best, 4 oz

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 18g

90

Cooked Ham

Best Choice, 1 slice

Calories: 30

Carbs: 0.5g

Fat: 1g

Protein: 5g

30

Cooked Shrimp

Sea Best, 15 shrimp

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 12g

50

Shrimp, Cooked

Best Choice, 7 shrimp

Calories: 60

Carbs: 0g

Fat: 0.5g

Protein: 13g

60

Cooked Shrimp

Best Yet, 3 oz.

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 14g

70