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Best Bet, 2 oz dry
Calories: 200
Carbs: 41g
Fat: 1g
Protein: 7g
200
Best Bet, 1.25 cup dry
Best Bet, 0.5 cup dry
Best Bet, 1 egg
Calories: 80
Carbs: 0g
Fat: 5g
80
Calories: 70
Protein: 6g
70
Best Bet, 56 gram
Best Bet, 2 oz dry; 3/4 cup cooked
Bet, 1 cup
Calories: 170
Carbs: 10g
Fat: 10g
Protein: 12g
170
Best Bet, 56 g/1.25 cup or 2 oz dry
Calories: 220
Carbs: 40g
Fat: 3g
Protein: 8g
220
Best Bet, 2 oz
Calories: 210
210
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