Generic, 2 stratas + 1/cup berries
Calories: 190
Carbs: 31g
Fat: 1.5g
Protein: 11g
190
160
357
190
410
420
Michigan Dining, 1 Piece
Calories: 378
Carbs: 54.9g
Fat: 14.8g
Protein: 8.7g
378
Betty Crocker Dibetes Cook Book, 2 muffins
Calories: 190
Carbs: 31g
Fat: 1.5g
Protein: 11g
190
189
280