Generic, 2 stratas + 1/cup berries

Calories: 190

Carbs: 31g

Fat: 1.5g

Protein: 11g

190

Splenda, 1 X 2" square

Calories: 160

Carbs: 22g

Fat: 4g

Protein: 8g

160

Homemade, 0.125 of recipe

Calories: 357

Carbs: 28.6g

Fat: 23.1g

Protein: 10.1g

357

Berry French Toast Stratas, 2 Stratas

Calories: 190

Carbs: 31g

Fat: 1.5g

Protein: 11g

190

Parkhurst, 1 slice (188g)

Calories: 410

Carbs: 48g

Fat: 18g

Protein: 14g

410

Cuisinart - Homemade, 1 cup cooked

Calories: 420

Carbs: 44g

Fat: 22g

Protein: 11g

420

Michigan Dining, 1 Piece

Calories: 378

Carbs: 54.9g

Fat: 14.8g

Protein: 8.7g

378

Betty Crocker Dibetes Cook Book, 2 muffins

Calories: 190

Carbs: 31g

Fat: 1.5g

Protein: 11g

190

Holy Cross Kimball, 4 OZ

Calories: 189

Carbs: 28.9g

Fat: 3g

Protein: 5.9g

189

Dash Diet Cookbook, 0.167 of recipe

Calories: 280

Carbs: 43g

Fat: 9g

Protein: 8g

280