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Marinated Artichoke Hearts

Berkley & Jensen Fine Imports, 0.5 cup (110g)

Calories: 160

Carbs: 6g

Fat: 17g

Protein: 2g

160

Extra Fine Green Beans

Berkley & Jensen, 85 g

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Walnuts

Berkley & Jensen, 0.25 cup

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 5g

200

Almonds

Berkley & Jensen, 0.25 cup

Calories: 170

Carbs: 6g

Fat: 15g

Protein: 6g

170

Raisins

Berkley & Jensen, 0.25 cup

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 1g

130

Pistachios

Berkley & Jensen, 0.5 cup w shells

Calories: 170

Carbs: 8g

Fat: 14g

Protein: 6g

170

Almond

Berkley &Jensen, 0.25 cup

Calories: 170

Carbs: 10g

Fat: 15g

Protein: 6g

170

Ketchup

Berkley and Jensen, 1 TBSP

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

Calcium

Berkley Jensen, 1 tablet

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Pistatios

Berkley and Jensen, 0.25 cup shelled

Calories: 170

Carbs: 8g

Fat: 14g

Protein: 6g

170