Bens Bread, 2 slices

Calories: 130

Carbs: 27g

Fat: 1.5g

Protein: 5g

130

Bens Smart 16, 2 slices (67 g)

Calories: 180

Carbs: 35g

Fat: 2g

Protein: 6g

180

Bens, 2 tortillas (68g)

Calories: 180

Carbs: 31g

Fat: 4.5g

Protein: 5g

180

Bens Smart, 1 bun

Calories: 130

Carbs: 24g

Fat: 2g

Protein: 5g

130

Dempsters, 1 tortilla(34g)

Calories: 90

Carbs: 15.5g

Fat: 2.3g

Protein: 2.5g

90

Pom Smart, 2 tortillas

Calories: 180

Carbs: 31g

Fat: 4.5g

Protein: 5g

180

Dempster's Smart, 1 torilla

Calories: 160

Carbs: 27g

Fat: 4g

Protein: 5g

160

Dempster's, 2 Slices

Calories: 210

Carbs: 40g

Fat: 2g

Protein: 7g

210

Dempster's Smart, 2 slices

Calories: 190

Carbs: 36g

Fat: 2g

Protein: 7g

190

Dempster's, 2 tortillas (68g)

Calories: 180

Carbs: 31g

Fat: 4.5g

Protein: 5g

180