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Bens, 2 Slices
Calories: 150
Carbs: 30g
Fat: 1.5g
Protein: 5g
150
bens whole wheat, 2 slices
Carbs: 28g
Fat: 2g
Protein: 6g
Bens, 1 bun (56grams)
Calories: 140
Carbs: 26g
140
bens holsum fresh, 2 slices (63g)
Pan holsum, 1 slice
Calories: 80
Carbs: 15g
Fat: 1g
Protein: 2g
80
Holsum, 5 donuts
Calories: 300
Carbs: 41g
Fat: 14g
Protein: 4g
300
Holsum, 1 roll
Calories: 250
Carbs: 44g
Fat: 5g
Protein: 7g
250
Calories: 110
Carbs: 20g
110
Holsum, 1 donut
Calories: 130
Fat: 4.5g
130
Holsum, 46 g
Fat: 0g
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