Bens, 2 Slices

Calories: 150

Carbs: 30g

Fat: 1.5g

Protein: 5g

150

bens whole wheat, 2 slices

Calories: 150

Carbs: 28g

Fat: 2g

Protein: 6g

150

Bens, 1 bun (56grams)

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 5g

140

bens holsum fresh, 2 slices (63g)

Calories: 150

Carbs: 30g

Fat: 1.5g

Protein: 5g

150

Bens Holsum Fresh, 2 slices

Calories: 150

Carbs: 28g

Fat: 1.5g

Protein: 6g

150

Holsum fresh, 2 slices

Calories: 150

Carbs: 28g

Fat: 2g

Protein: 6g

150

Ben's, 63 gram

Calories: 150

Carbs: 30g

Fat: 1.5g

Protein: 5g

150

Holsum Fresh, 2 tranches (63 g)

Calories: 150

Carbs: 30g

Fat: 1.5g

Protein: 5g

150

Pan holsum, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 2g

80

Holsum, 1 donut

Calories: 130

Carbs: 20g

Fat: 4.5g

Protein: 2g

130