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Bens, 1 bagel
Calories: 200
Carbs: 37g
Fat: 2g
Protein: 7g
200
Bens Everything Bagel, 1 Bagel
Calories: 220
Carbs: 43g
Fat: 2.5g
220
Bens Bread, 90 g
1 medium bagel
Calories: 277
Carbs: 55g
Fat: 1.4g
Protein: 11.1g
277
Everything. Bagels, 15 ml
Calories: 120
Carbs: 0g
Fat: 14g
Protein: 0g
120
everything bagel, 1 bagel
Calories: 240
Carbs: 47g
Protein: 9g
240
Everything bagel, 95 g
Calories: 280
Carbs: 53g
Fat: 3g
280
Ben and Jerry's, 0.5 cup
Calories: 300
Carbs: 31g
Fat: 17g
Protein: 5g
300
Western Bagel, 1 bagel
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