Bens, 1 pouch

Calories: 338

Carbs: 66g

Fat: 4.8g

Protein: 5.6g

338

Ben' Style, 1 meal

Calories: 397

Carbs: 38g

Fat: 7g

Protein: 44g

397

Uncle Bens, 1 cup

Calories: 200

Carbs: 40g

Fat: 2.5g

Protein: 4g

200

Bens Original, 1 pouch

Calories: 420

Carbs: 70g

Fat: 11g

Protein: 12g

420

Uncle Ben, 90 g

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 2g

120

uncle bens, 140 gram

Calories: 210

Carbs: 40g

Fat: 3.5g

Protein: 6g

210

Uncle bens, 100 g

Calories: 159

Carbs: 28g

Fat: 3g

Protein: 3.8g

159

bens original, 100 gram

Calories: 166

Carbs: 30g

Fat: 3.3g

Protein: 3.7g

166

Ben Style, 1 serve

Calories: 80

Carbs: 9g

Fat: 3g

Protein: 6g

80

Ben Style, 1 sandwhich

Calories: 330

Carbs: 25g

Fat: 12g

Protein: 26g

330