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Megs, 1 beirock
Calories: 243
Carbs: 17.8g
Fat: 14.3g
Protein: 10.9g
243
Taste of Home, 1 beirock
Calories: 323
Carbs: 47g
Fat: 9g
Protein: 14g
323
Beirocks, 1 pastry (about the size of a donut)
Calories: 300
Carbs: 60g
Fat: 27g
Protein: 0g
300
Homemade, 1 square
Calories: 336
Carbs: 26g
Fat: 17g
Protein: 23g
336
Generic, 1 roll
Calories: 303
Carbs: 5g
Fat: 19g
Protein: 26g
303
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