Beerbattered Tofu, 3 oz

Calories: 224

Carbs: 0g

Fat: 10g

Protein: 12g

224

Gorton's, 2 fillets

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Ota Tofu, 3 ounces

Calories: 60

Carbs: 2g

Fat: 3g

Protein: 7g

60

0.2 bloco

Calories: 76

Carbs: 2g

Fat: 4.8g

Protein: 9.1g

76

1 block

Calories: 13

Carbs: 0.5g

Fat: 0.9g

Protein: 1g

13

Tofu Shop, 3 oz

Calories: 90

Carbs: 0g

Fat: 5g

Protein: 10g

90

Sunta Tofu, 4 oz.

Calories: 190

Carbs: 5g

Fat: 12g

Protein: 16g

190