Beefeater February 2014, 1 plate

Calories: 616

Carbs: 76g

Fat: 29.7g

Protein: 8g

616

Beefeater February 2014, 1 bowl

Calories: 463

Carbs: 54.1g

Fat: 21.8g

Protein: 14.8g

463

Graze.com, 33 g (1.2 oz)

Calories: 104

Carbs: 24.6g

Fat: 0.3g

Protein: 0.9g

104

Sweetgreen (Dc), 336 g

Calories: 540

Carbs: 49g

Fat: 34g

Protein: 16g

540

Beefeater December 2014, 1 serving

Calories: 35

Carbs: 4.3g

Fat: 1.3g

Protein: 0.9g

35

Beefeater Grill, 10 oz

Calories: 482

Carbs: 6.9g

Fat: 21.7g

Protein: 64.7g

482

Udi's, 2 oz (57g)

Calories: 120

Carbs: 26g

Fat: 0g

Protein: 4g

120

Mcdonald's, 1 sandwich

Calories: 520

Carbs: 36g

Fat: 28g

Protein: 32g

520

Better Homes and Gardens February 2014, 0.125 of pan

Calories: 468

Carbs: 35g

Fat: 28g

Protein: 21g

468

Beefeater, 1 Side

Calories: 369

Carbs: 65.5g

Fat: 12.4g

Protein: 5.2g

369