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3 oz
Calories: 179
Carbs: 0g
Fat: 7.6g
Protein: 25.9g
179
2 cup
Calories: 180
Fat: 0g
Protein: 0g
180
Beef*, 1 oz
Calories: 71
Fat: 4.3g
Protein: 7.7g
71
Beef, 100 grs.
Calories: 236
Fat: 13g
Protein: 28g
236
Grilled, 100 g
Calories: 252
Fat: 15g
252
Beef steak, 4 oz
Calories: 160
Fat: 7g
Protein: 22g
160
beef quick grill steaks, 100 gram
Calories: 167
Carbs: 2.9g
Fat: 8.2g
Protein: 20.5g
167
1 g
Calories: 2
Fat: 0.1g
Protein: 0.3g
2
Steak for grilling and broiling, 3 cups
Calories: 679
Fat: 48g
Protein: 62g
679
Aldi steaks, 100 g
Calories: 238
Carbs: 6.7g
Fat: 14g
238
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