Beef Roulanden Round, 3 oz

Calories: 119

Carbs: 0g

Fat: 4.1g

Protein: 19.3g

119

Choice Roulanden, 4 oz

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 25g

190

USDA CHOICE, 4 oz

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 25g

190

commissary, 1 steak

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 25g

190

Beef Round, 4 oz

Calories: 220

Carbs: 0g

Fat: 14g

Protein: 22g

220

round, 100 g

Calories: 182

Carbs: 0g

Fat: 7g

Protein: 28g

182

Beef round eye round, 4 oz

Calories: 180

Carbs: 0g

Fat: 8g

Protein: 24g

180

Beef Round Top Round, 4 oz

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 25g

190

USA BEEF ROUND, 4 oz

Calories: 191

Carbs: 0g

Fat: 10g

Protein: 25g

191

Beef round meat, 4 oz

Calories: 210

Carbs: 0g

Fat: 6.4g

Protein: 35.8g

210