Beach's, 4 ounces

Calories: 270

Carbs: 0g

Fat: 15g

Protein: 31.3g

270

Usda, 85 g = 3 oz

Calories: 258

Carbs: 0g

Fat: 19g

Protein: 21g

258

Rib Eye, 112 g

Calories: 210

Carbs: 2g

Fat: 13g

Protein: 22g

210

Beef Rib Eye, 4 oz

Calories: 260

Carbs: 0g

Fat: 19g

Protein: 22g

260