Beef poterhouse steak, 1 plate

Calories: 235

Carbs: 0g

Fat: 0g

Protein: 0g

235

Poterhouse, 1 Steak

Calories: 488

Carbs: 0g

Fat: 22.2g

Protein: 67.8g

488

Coles Beef, 1 piece

Calories: 852

Carbs: 0g

Fat: 67g

Protein: 58.3g

852

stop and shop steak, 4 oz

Calories: 280

Carbs: 0g

Fat: 20g

Protein: 22g

280

Commissary, 4 oz

Calories: 290

Carbs: 0g

Fat: 22g

Protein: 20g

290

Brannans Butchery, 100 g

Calories: 246

Carbs: 1.7g

Fat: 18.8g

Protein: 18.1g

246

Drovers choice, 1 steak

Calories: 312

Carbs: 0g

Fat: 17.3g

Protein: 37g

312

Sunpork, 150 g

Calories: 191

Carbs: 0.3g

Fat: 5.6g

Protein: 34.2g

191

Drakes, 250 gram

Calories: 557

Carbs: 17g

Fat: 34.1g

Protein: 44.8g

557

Ernest green & sons, 100 g

Calories: 233

Carbs: 1.4g

Fat: 18.5g

Protein: 15.6g

233