Beef Pinewheel Steaks, 198 g

Calories: 480

Carbs: 2g

Fat: 38g

Protein: 32g

480

HEB meal simple, 4 oz

Calories: 180

Carbs: 3g

Fat: 9g

Protein: 18g

180

Shoprite, 6 pinwheels

Calories: 660

Carbs: 55g

Fat: 25g

Protein: 53g

660

Beef steaks, 175 gram

Calories: 263

Carbs: 0g

Fat: 12.6g

Protein: 37.1g

263

beef steak, 55 grams

Calories: 240

Carbs: 34g

Fat: 9g

Protein: 5g

240

Beef  Steak, 3 oz

Calories: 120

Carbs: 3g

Fat: 3.5g

Protein: 17g

120

steak beef, 1 gram

Calories: 267

Carbs: 0g

Fat: 12g

Protein: 50g

267

Steak-umm, 1 piece

Calories: 130

Carbs: 0g

Fat: 11g

Protein: 7g

130

Omaha Steaks, 1 steak

Calories: 330

Carbs: 0g

Fat: 27g

Protein: 20g

330

Steak-umm, 1 cooked portion

Calories: 100

Carbs: 0g

Fat: 9g

Protein: 5g

100