Allrecipes,Com, 3 oz.

Calories: 218

Carbs: 1.4g

Fat: 13.8g

Protein: 20.8g

218

Allrecipes, 1 serving

Calories: 140

Carbs: 13g

Fat: 10.2g

Protein: 2.6g

140

Allrecipes, 3 oz approx.

Calories: 275

Carbs: 1.6g

Fat: 20.5g

Protein: 19.9g

275

AllRecipes, 1 quarter of recipe

Calories: 178

Carbs: 19g

Fat: 3.2g

Protein: 19.2g

178

Allrecipes, 0.167 of a recipe

Calories: 369

Carbs: 15.8g

Fat: 25.4g

Protein: 19.7g

369

Allrecipes, 3 ounces

Calories: 166

Carbs: 7.4g

Fat: 5.9g

Protein: 16.4g

166

Allrecipes, 6 oz beef

Calories: 526

Carbs: 11g

Fat: 32.5g

Protein: 64g

526

Allrecipes, 1 Serving

Calories: 349

Carbs: 19g

Fat: 20g

Protein: 20g

349

Allrecipes, 0.25 recipe

Calories: 354

Carbs: 15.8g

Fat: 22.5g

Protein: 22.2g

354

Allrecipe, 0.083 of recipe

Calories: 276

Carbs: 13.5g

Fat: 16.2g

Protein: 18.7g

276