Beef, Loin, Tenderloin, Steak, Lean Only, Choice, Cooked (Broiled), 100 g
Calories: 206
Carbs: 0g
Fat: 9g
Protein: 29g
206
3 ounce
Calories: 159
Carbs: 0g
Fat: 5.4g
Protein: 25.9g
159
184
1 ounce
Calories: 58
Carbs: 0g
Fat: 2.6g
Protein: 8.2g
58
42
Beef, 100 g
Calories: 206
Carbs: 0g
Fat: 9.1g
Protein: 29g
206
Usda 9/2014, 3 oz.
Calories: 160
Carbs: 0g
Fat: 5.6g
Protein: 25.8g
160
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled, 3 oz
Calories: 159
Carbs: 0g
Fat: 5.4g
Protein: 25.9g
159
Generic, 100 g
Calories: 192
Carbs: 0g
Fat: 7.6g
Protein: 29g
192
189
