Beef Cooked on George Foreman Grill, 1 piece

Calories: 220

Carbs: 0g

Fat: 13g

Protein: 22g

220

Hamburger (4oz), 1 patty

Calories: 202

Carbs: 0g

Fat: 13.3g

Protein: 19g

202

George Foreman Grill, 4 oz

Calories: 202

Carbs: 0g

Fat: 13.3g

Protein: 19g

202

George Foreman, 4 oz

Calories: 359

Carbs: 14g

Fat: 23g

Protein: 26g

359

George Foreman Grill, 4 oz

Calories: 125

Carbs: 1g

Fat: 1.4g

Protein: 26.2g

125

Aldi Wagyu Burger Cooked on George Foreman, 1 burgur

Calories: 207

Carbs: 4g

Fat: 13.2g

Protein: 18g

207

George Foreman, 1 Portion

Calories: 54

Carbs: 9g

Fat: 2g

Protein: 2g

54

Steak, 3 oz

Calories: 150

Carbs: 0g

Fat: 8g

Protein: 21g

150

Sainsburys, 100 g

Calories: 130

Carbs: 0g

Fat: 6g

Protein: 19.1g

130

Ground Beef 80/20, 8 oz.

Calories: 181

Carbs: 0g

Fat: 13g

Protein: 20g

181