Find Beef Chuck Shoulder Clod Top Blade Calories & Nutrition Facts | MyFitnessPal

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Chuck Shoulder Top Blade Steak

Beef, 8 oz

Calories: 310

Carbs: 0g

Fat: 14.9g

Protein: 46g

310

Beef chuck shoulder top blade

Kroger, 4 oz

Calories: 150

Carbs: 0g

Fat: 5g

Protein: 23g

150

Beef Shoulder Clod Top Blade Steak (Raw)

Generic, 4 oz (113g)

Calories: 199

Carbs: 0g

Fat: 12g

Protein: 22g

199

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Trimmed to 0" Fat, Grilled

Usda, 3 oz

Calories: 189

Carbs: 0g

Fat: 11g

Protein: 21.2g

189

Chuck, Shoulder Clod, Top Blade, Steak, Trimmed to 0" Fat - Grilled / Cooked

Beef, 1 oz

Calories: 62

Carbs: 0g

Fat: 4g

Protein: 7g

62

Beef Value Cut, Flat Iron Steak, Infraspinatus

Beef, Chuck, Shoulder Clod, Top Blade, 3 oz

Calories: 189

Carbs: 0g

Fat: 10.9g

Protein: 21g

189

beef chuck, 4 oz

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 22g

180

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)

Generic, 5 oz.

Calories: 286

Carbs: 0g

Fat: 13.9g

Protein: 40.1g

286

Beef shoulder clod, 4 oz

Calories: 140

Carbs: 1g

Fat: 6g

Protein: 20g

140

Beef, Chuck, Clod Roast, Shoulder, Raw

Usda, 100 g

Calories: 127

Carbs: 0g

Fat: 5.1g

Protein: 19.5g

127