Beef, Brisket, Whole, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised, 85 g
Calories: 185
Carbs: 0g
Fat: 8.6g
Protein: 25.2g
185
3 ounce
Calories: 185
Carbs: 0g
Fat: 8.6g
Protein: 25.3g
185
3 ounce
Calories: 247
Carbs: 0g
Fat: 16.6g
Protein: 22.8g
247
3 ounce
Calories: 207
Carbs: 0g
Fat: 11.7g
Protein: 23.8g
207
3 ounce
Calories: 174
Carbs: 0g
Fat: 5.9g
Protein: 28.3g
174
Beef, 270 g cooked (yield from 418g raw meat)
Calories: 575
Carbs: 0g
Fat: 22g
Protein: 89g
575
Potroast, 3 oz
Calories: 169
Carbs: 0g
Fat: 4.2g
Protein: 30.7g
169
Ref:13367.usda.r28, 100 g
Calories: 218
Carbs: 0g
Fat: 10.1g
Protein: 29.8g
218
Ref:13368.usda.r28, 100 g
Calories: 218
Carbs: 0g
Fat: 10.1g
Protein: 29.8g
218
Usda, 3 oz
Calories: 247
Carbs: 0g
Fat: 16.6g
Protein: 22.8g
247