Beef, Brisket, Whole, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised, 85 g

Calories: 185

Carbs: 0g

Fat: 8.6g

Protein: 25.2g

185

Beef, 270 g cooked (yield from 418g raw meat)

Calories: 575

Carbs: 0g

Fat: 22g

Protein: 89g

575

Potroast, 3 oz

Calories: 169

Carbs: 0g

Fat: 4.2g

Protein: 30.7g

169

Ref:13367.usda.r28, 100 g

Calories: 218

Carbs: 0g

Fat: 10.1g

Protein: 29.8g

218

Ref:13368.usda.r28, 100 g

Calories: 218

Carbs: 0g

Fat: 10.1g

Protein: 29.8g

218