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Breading

Bear Branch Milling Stone Ground Southern Chicken Breader, 1 cup

Calories: 231

Carbs: 0g

Fat: 5g

Protein: 43g

231

Stone Ground Southern Grits

Bear Branch, 1.4 oz

Calories: 130

Carbs: 27g

Fat: 0.5g

Protein: 9g

130

grits

bear branch milling, 1 cup

Calories: 143

Carbs: 31g

Fat: 0g

Protein: 3g

143

Chicken Breader

Atkinson's Mill, 2 tbsp (14g)

Calories: 45

Carbs: 9g

Fat: 0g

Protein: 1g

45

Raw Honey

Bear Branch Milling Company, 1 tbsp

Calories: 64

Carbs: 17g

Fat: 0g

Protein: 0g

64

Mustard, Stone Ground

Black Bear, 1 tsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Carolina Organic Rice

Bear Branch Milling, 1 cup

Calories: 242

Carbs: 53g

Fat: 0.4g

Protein: 4.4g

242

Black eyed peas

Bear Branch Milling, 0.25 cup

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 9g

90

Stone Ground Mustard

Black Bear, 1 tsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Molasses

Bear Branch, 2 tbsp

Calories: 20

Carbs: 7g

Fat: 0g

Protein: 0g

20