Navy Beans, 1 cup (262g)

Calories: 258

Carbs: 47.9g

Fat: 1g

Protein: 15.8g

258

Beans, Cooked From Dried, 8 oz

Calories: 220

Carbs: 40g

Fat: 0.7g

Protein: 15.3g

220

Homemade, 0.5 cup

Calories: 113

Carbs: 19.9g

Fat: 0g

Protein: 8g

113

Western Family, 0.75 cup cooked

Calories: 160

Carbs: 29g

Fat: 0g

Protein: 11g

160

Generic, 0.5 cup

Calories: 182

Carbs: 29g

Fat: 2.5g

Protein: 8g

182

Tesco, 100 g

Calories: 130

Carbs: 16.8g

Fat: 2.1g

Protein: 8.4g

130

Cook quik, 0.5 cup

Calories: 160

Carbs: 22g

Fat: 5g

Protein: 7g

160

Dried, Cooked, 45 g

Calories: 160

Carbs: 33g

Fat: 0g

Protein: 18g

160

Outtakes, 0.5 cup

Calories: 100

Carbs: 17g

Fat: 1.5g

Protein: 6g

100

1 cup

Calories: 256

Carbs: 47g

Fat: 1.2g

Protein: 16.1g

256