Bean dalad, 0.5 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Salad, 2 cups

Calories: 290

Carbs: 8g

Fat: 21g

Protein: 16g

290

macro, 250 gram

Calories: 332

Carbs: 44.5g

Fat: 13g

Protein: 12.8g

332

Safeway, 156 grams

Calories: 390

Carbs: 27g

Fat: 30g

Protein: 8g

390

Southwest Black Bean Quinoa Dalad, 344 g

Calories: 260

Carbs: 30g

Fat: 13g

Protein: 8g

260

Pash, 440 gram

Calories: 242

Carbs: 2.8g

Fat: 19.5g

Protein: 20.5g

242

Proper dalad, 1 ounce

Calories: 85

Carbs: 1g

Fat: 9g

Protein: 0g

85

Fareway, 4 oz

Calories: 220

Carbs: 13g

Fat: 15g

Protein: 10g

220

Cedar’s, 0.5 Cup

Calories: 170

Carbs: 13g

Fat: 13g

Protein: 2g

170

broccoli dalad, 1 cup

Calories: 75

Carbs: 0g

Fat: 0g

Protein: 0g

75