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Bean Soup Mix With Various Beans Plus ,lentils,lima, Peas

Bean Appettit Souper Mix, 0.75 cup cooked

Calories: 158

Carbs: 29g

Fat: 1g

Protein: 10g

158

Vegetable Bean Soup

Bon Appettit, 12 oz

Calories: 210

Carbs: 0g

Fat: 0g

Protein: 0g

210

Baguette

Bon Appettit, 1 medium baguette

Calories: 381

Carbs: 72.5g

Fat: 2.6g

Protein: 14.6g

381

Souper Mix

Carlson Farm Bean Appetit, 0.25 cup dry or 3/4 cup cooked

Calories: 158

Carbs: 29g

Fat: 1g

Protein: 10g

158

Garbanzo Beans

Souper Salad, 0.25 Cup

Calories: 60

Carbs: 10g

Fat: 1.5g

Protein: 3g

60

Canned Tuna

Bon Appettit, 1 cup (55g)

Calories: 160

Carbs: 0g

Fat: 11g

Protein: 14g

160

Garbanzo Beans

Souper Salad, 0.25 cup

Calories: 60

Carbs: 10g

Fat: 1.5g

Protein: 3g

60

Red Kidney Beans

Souper Salad, 0.25 Cup

Calories: 80

Carbs: 14g

Fat: 0g

Protein: 5g

80

Bean Appetit Souper

Carlson Arbogast Farm, 0.25 cup dry

Calories: 158

Carbs: 29g

Fat: 1g

Protein: 10g

158

Barbecue Sausage & Beans Soup

Souper Salad, 5 oz

Calories: 170

Carbs: 29g

Fat: 4g

Protein: 5g

170