Beachbody, 1 cup cooked

Calories: 206

Carbs: 43.5g

Fat: 1g

Protein: 7g

206

Beachbody Thin Kitchen, 3 pancakes

Calories: 210

Carbs: 24g

Fat: 9g

Protein: 8g

210

Beachbody Thin Kitchen, 0.25 of recipe

Calories: 207

Carbs: 16g

Fat: 13g

Protein: 8g

207

Beachbody Thin Kitchen, 1 boneless chicken breast

Calories: 130

Carbs: 7g

Fat: 9g

Protein: 4g

130

Beachbody Thin Kitchen, 1 breast

Calories: 314

Carbs: 6g

Fat: 15g

Protein: 38g

314

Thin Kitchen --- Beachbody Cookbook, 1 smoothie

Calories: 250

Carbs: 39g

Fat: 3g

Protein: 20g

250

Beachbody Thin Kitchen, 0.5 cup cooked

Calories: 330

Carbs: 27g

Fat: 16g

Protein: 19g

330

Beachbody Thin Kitchen, 0.5 of smoothie

Calories: 205

Carbs: 26g

Fat: 5g

Protein: 17g

205

Thin Kitchen --- Beachbody Cookbook, 1 (6-8oz) fish steak

Calories: 230

Carbs: 6g

Fat: 4.5g

Protein: 38g

230

Beachbody - Thin Kitchen Chicken, 1 Omelet

Calories: 257

Carbs: 16g

Fat: 10g

Protein: 24g

257