Be Natual Whole Flake Cereal, 85 grams

Calories: 318

Carbs: 66.8g

Fat: 0.8g

Protein: 8g

318

Natually Preferred, 1 -/4 cup

Calories: 160

Carbs: 42g

Fat: 1g

Protein: 5g

160

Giant, 0.66 cup

Calories: 220

Carbs: 37g

Fat: 5g

Protein: 10g

220

Nestlé Corn Flakes Whole Grain Cereals, 1 cup

Calories: 204

Carbs: 44.7g

Fat: 0.4g

Protein: 4.2g

204

Whole Foods, 0.75 cup

Calories: 100

Carbs: 22g

Fat: 0.5g

Protein: 4g

100

Auchan whole grain flakes, 100 g

Calories: 359

Carbs: 80g

Fat: 2.7g

Protein: 9.8g

359

Frosted Flakes, 1.25 cup

Calories: 150

Carbs: 37g

Fat: 0g

Protein: 2g

150

Frosted Flakes, 1 cup

Calories: 130

Carbs: 33g

Fat: 0g

Protein: 2g

130

Frosted Flakes, 1 container

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 1g

100

Corn Flakes, 1 box

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 1g

80