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2% Milk

Bca - Southern Home, 8 oz.

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Steak Fries

Bca - Southern Home, 10 fries

Calories: 110

Carbs: 21g

Fat: 2g

Protein: 2g

110

Cream Cheese - Original

Bca - Southern Home, 2 tbsp

Calories: 90

Carbs: 2g

Fat: 9g

Protein: 2g

90

Sourdough English Muffins

Bca Southern Home, 1 muffin

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 4g

120

Whole Grain Rotini

Bca - Southern Home, 0.75 cup dry

Calories: 200

Carbs: 41g

Fat: 1.5g

Protein: 7g

200

Applesauce - Naturally Unsweetened

Bca - Southern Home, 0.5 cup

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 0g

50

Bread Crumbs, Unseasoned

Bca - Southern Home, 0.25 cup

Calories: 90

Carbs: 21g

Fat: 0g

Protein: 3g

90

Tomato Sauce - No Salt

Bca - Southern Home, 0.25 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0g

20

Freshly Frozen Mixed Vegetables

Bca - Southern Home, 0.667 cup

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 2g

60

Freshly Frozen Peas and Carrots

Bca - Southern Home, 0.667 Cup

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 3g

50