BBSM Rolled Oats, 35 gram

Calories: 135

Carbs: 24.3g

Fat: 3.1g

Protein: 4.2g

135

Bhatbateni Bbsm Nepal, 100 g

Calories: 388

Carbs: 69.8g

Fat: 8.8g

Protein: 11.8g

388

Are-rolled Oats, 0.5 cup 40g

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Only Oats, 0.33 cup

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 6g

150

Rolled oats, 0.5 cup

Calories: 190

Carbs: 34g

Fat: 3.5g

Protein: 6g

190

Are-rolled Oats, 0.5 cup 40g

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Rolled  oats, 0.5 cup

Calories: 180

Carbs: 33g

Fat: 3g

Protein: 5g

180

Rolled oat, 0.5 cup

Calories: 190

Carbs: 33g

Fat: 4g

Protein: 6g

190

Rolled oats, 0.5 cup

Calories: 180

Carbs: 31g

Fat: 3g

Protein: 6g

180

Quaker Oats, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150