Batata Poha, 1 Cup Cooked

Calories: 198

Carbs: 25g

Fat: 5g

Protein: 3g

198

Fit, 200 gm

Calories: 375

Carbs: 85.6g

Fat: 0.9g

Protein: 7.7g

375

Indian Cooked Food, 1 bowl (about 100g)

Calories: 110

Carbs: 20g

Fat: 2.8g

Protein: 2.4g

110

Generic, 1 Cup

Calories: 234

Carbs: 42.5g

Fat: 5.6g

Protein: 3.4g

234

Poha, 1 fluid ounce

Calories: 34

Carbs: 2.3g

Fat: 0.9g

Protein: 0g

34

1 tasse

Calories: 158

Carbs: 34.9g

Fat: 0.2g

Protein: 2.9g

158

Poha Rajdhani, 100 g

Calories: 390

Carbs: 91g

Fat: 1g

Protein: 7g

390

Poha, 1 serv 45g

Calories: 345

Carbs: 78g

Fat: 0.5g

Protein: 7g

345