248
130
218
130
Food Network, 1 cup
Calories: 205
Carbs: 7.1g
Fat: 10g
Protein: 24.2g
205
Bobby Flay's, 6 oz fillet
Calories: 272
Carbs: 1g
Fat: 10g
Protein: 46g
272
Generic, 1 cooked
Calories: 110
Carbs: 0g
Fat: 2.5g
Protein: 21g
110
100
120
Gorton's Simply Bake, 1 fillet (148 g)
Calories: 130
Carbs: 5g
Fat: 3g
Protein: 20g
130
